The prakritic unity of Body-Mind
According to Yoga and Ayurveda, the body and mind are inseparable. What happens on the level of the mind is inscribed onto the body and what happens on the level of body is inscribed onto the mind. Therefore, practices for healing, wholeness and balance must focus on both the mind and the body.
Here at Great Heart Yoga, you can expect to explore a variety of practices aimed at the integration of body and mind:
Find out more about Great Heart Yoga programs here.